Once you receive SNAP funds and wish to buy food items with EBT, it becomes important to know what you can not purchase with these funds. Similarly, our fitness freaks have been anxious to know can you buy protein powder with EBT food stamps? We are here to find out!
- You can buy protein powder with EBT if it has “nutrition facts” label but not with “supplement fact” label.
- Stores like Walmart, Walgreen’s, Whole Food, etc. sell EBT-eligible protein powder.
- Alternatively, you can buy whole eggs, whole milk, peanut butter, or DIY protein shakes in place of protein powder.
…and Much More!
Can You Buy Protein Powder With EBT
There is no black or white answer to this question because whether you can buy protein powder with EBT or not depends on the exact product that you wish to purchase.
- You can buy food protein powder with EBT but if it comes under the category of “supplements” it will not be covered under SNAP benefits.
The label of the product would tell you everything you need to know about the product’s eligibility. Anything labelled with “Nutrition Facts” can be bought with EBT but those with “Supplements Facts” can not be. Here’s a quick summary of certain protein powders that you can buy with EBT.
|Whey and Animal-Based Protein Powders||Plant-Based Protein Powders|
|BSC Suntha-6 Edge||Garden Life Sport|
|Ascent Native Fuel Whey||Garden of Life Meal Replacement|
|Isopure Low Carb||NOW Sports Pea Protein|
|Levels Whey Protein||Vega Sport Premium Replacement|
|Optimum Nutrition Gold Standard||NAKED Pea Protein|
Check Which Protein Powder You Can Buy With EBT
It may not be possible to access the complete list of protein powders that can be purchased with EBT. Alternatively, you can use some methods to determine which product you can and can not buy. Here are a few ideas.
- Check the label before the purchase or, if buying products online, check it before adding any item to the cart. Remember, EBT will only cover items labelled with “Nutrition Facts”.
- The local benefit agency may be able to provide you with a complete list of EBT-eligible protein powders.
- USDA website also hosts the section Ask The Expert. Here you can leave your queries about EBT eligible products. The experts at their Food and Nutrition Service will get back to your shortly.
Where To Buy Protein Powder With EBT
There is a long list of spots that let you buy protein powder with EBT. Some locations that you should consider include grocery stores like Walmart, Walgreen’s, Safeway, Publix, Sprout, Whole Food, and Albertson’s. You can also have these ordered online via Amazon.
Although food stamps do not cover supplement purchase, there are some supplements stores that sell products with “nutrition facts” labels. Therefore, you can carry out purchases here as well. Some options include GNC and Vitamin Shoppe.
Protein Powder – Alternatives
What if you can’t find any protein powder that is eligible for EBT purchase? Well, the good news is that there are still food items that you can buy with the benefits and use to supplement for protein in your food. Here are a few ideas.
When we think about protein source, eggs are typically the first thing that pop up in our minds. They provide considerable amount of protein and are not expensive either. So if you want to supplement your food with protein and stay in budget, eggs are not the best choice that you will make!
Whole milk as well as muscle milk are top items that you can buy with EBT. Although muscle milk still carries some restriction, that is you will have to check the label, whole milk can almost always be purchased with EBT. Drinking a cup of milk in a day should make up for protein supply that your body needs. You can also use it to make delicious desserts and shakes at home.
Peanut butter is favorite bread add-on for many consumers. Not only is it delicious but full of nutrition as well. Initially, the purchase of the jar may seem like expensive purchase but, remember, the jar can last for months with a very long shelf life.
DIY Protein Shakes
Most of the components of shakes come under EBT purchases even if the shake itself is not eligible. Therefore, you can buy the items yourself and make the protein shake at home. Here, you can buy things like fruits, nuts, whole milk, oats, and other ingredients that you may wish to add.
Is It Possible To Obtain Protein Bars With EBT?
You can buy only selective protein bars using EBT food stamp. It is crucial that these bars are covered under Nutritional Facts label. The same goes for weight-loss shakes, protein drinks and nutrition drinks. The label is necessary for purchase via EBT.
This is because the aim of the SNAP funds have been to make it easier for low-income families to obtain the food items that are necessary for nutrition. This covers almost all products that are sold as, or part of, staple food.
- There are only a selective brands that sells their protein shakes or bars with label “nutrition facts”.
You can do some research only to figure out which such brands are accessible in your region and purchase from them. This would help you shorten down the list and save time.
Purchase Meal Replacement Shakes With EBT Card
Meal replacement meals have become quite popular over the recent years. Whether you are using it in place for dinner, lunch, or breakfast, you will eat healthier and consume lesser calories.
Purchase of a meal replacement shake with EBT comes down to whether it is for nutritional purposes or supplementary needs. The later, obviously, can not be purchased with SNAP funds.
To save your time, here’s a list of certain brands that offer meal replacement shakes that you can buy with EBT.
- Evolve Protein Shake.
- IdealShake Meal Replacement Shakes.
- Labrada Lean Body Hi-Protein Meal Replacement Shake.
- Garden of Life Raw Organic Meal Replacement Powder.
- PlantFusion Complete Meal.
- Premier Protein 30g Protein Shake.
- SlimFast Original Meal Replacement Shake Mix.
- MET-Rx Original Whey Meal Replacement Shakes.
Can EBT Cardholders Buy Muscle Milk?
Muscle milk is extensively used to build lean muscle and sustain positive energy throughout the day by athletes and sportsmen. Moreover, most Muscle Milk products are covered under food stamps.
Nonetheless, you should check the label before purchase so you don’t end up placing any wrong order. The same rule applies here, that is, any milk product labelled with “supplement facts” can not be purchase via EBT.
Can You Buy Other Supplements With EBT or Food Stamps/SNAP?
Any type of supplements that does not come under nutritional necessity label can not be purchased with food stamps. SNAP benefits will not cover any such purchase.
Supplements do not count as essential food that a person needs in order to fulfil is dietary needs. Therefore EBT does not cover these purchases. This is the same reason why you can not hope to cover purchase of prepared food at point of sale through SNAP funds.
- However, there is an exception if you happen to live in a state that offer Restaurant Meals Program.
RMP has been introduced in selective regions. It is yet another scheme to make it convenient for poor families to obtain sufficient food for their needs. However, you need to qualify for the program and wait approval terms.
Can You Buy Vitamins With EBT/Food Stamps?
It is not possible to purchase vitamins with EBT food stamps. This is because the stamps are specifically sold for use in food items that are essential and have to be cooked at home.
- Since vitamins are not covered under SNAP funds, they will be removed from the cart when you proceed to checkout.
Therefore, to save your time, it is better to just add protein powders that have “nutrition facts” label. Alternatively, you can use credit cards or debit cards for purchasing vitamins and supplements while shopping in store.
Non-Food Items To Buy With EBT Card
SNAP benefits are typically meant for food. However, in addition to this feature, EBT card also comes with Transitional Aid to Family with Dependent Children benefits, or simply, TAFDC benefits.
This benefit is targeted to improving financial conditions of single mothers, pregnant women, and caregivers in families. There are also additional requirements you must qualify for before getting TAFDC benefits.
Consumables That You Can Not Buy With EBT
You would have already figured out by now that many consumables can not be purchasing using SNAP benefits. Things like alcohol, tobacco, medicines, etc. that do not come with “nutrition facts” label can not be bought through EBT.
If you go through general information on the internet, many websites will mention that protein powders as well can not be purchased with EBT. This is because not all protein powder contain the required label. Some also carry supplementary value only and therefore, can not be bought with food stamps.
EBT – Everything You Need To Know
Hunger and poverty are the most crucial elements in state development. The US, therefore, intends to tackle such issues with initiatives like Supplemental Nutritional Assistance Program (SNAP).
- The scheme was launched under US department of Agriculture (USDA) and aims to provide items with nutritional value to low-budget families.
However, the benefits are not available to everyone. Applicants need to qualify for the program and once they receive food stamps or funds, an account will be established where money is delivered every month.
The funds are distributed with Electronic Benefits Transfer card which acts much like a debit card. It has a security PIN that will be provided to you. This ensures that your money stays safe.
The only drawback is that EBT does not cover all type of food purchases. You can not buy vitamins, certain protein shakes, bars, or supplements with EBT.
The Bottom Line
Whether you are thinking about protein powder, bar, shakes, vitamins, or supplements, EBT only covers purchase of food items that come under “nutrition facts” label. All other food products have to be purchased through other means like credit card, debit card, or cash.
Other than checking the label, you can also obtain the list of “EBT-eligible” products online or visit the official website to get in touch with experts who will guide you through the items that can be bought with SNAP and others that you can not buy using this program benefits.
Frequently Asked Questions
Do protein bars come under items that I can buy with EBT food stamps?
Certain protein bars can be purchased with SNAP benefits white other may not. As a general rule of thumb, only items labelled with “nutrition facts” can be bought using EBT.
Are vitamin purchases covered by EBT?
Most Vitamins come as supplements, therefore, you can not purchase them using SNAP funds.
What other products, besides protein bars, can I buy with EBT?
As a general rule of thumb, you can purchase anything with EBT food stamps as long as it comes with “nutrition facts” label. This includes protein shakes, muscle milk, supplements, etc.
Cassidy Horton is freelance finance base research writer and published hundred of articles on money, banking, loan and more. Her work is published authority finance site on Forbes, Money Under30, NerdWallet and many other finance brands. Further she is considered financial expert by MSN, LegalZoom & Consolidated Credit.